IdealShape is basically a powder that comes in chocolate and vanilla ... i highly prefer the chocolate. Most people probably drink it with regular milk or skim milk. I have different preferences. When I have a sweet tooth, I'll add some Truvia (an all natural stevia sweetener with zero calories).
1) 1 scoop of IdealShape chocolate plus 1 cup of vanilla sweetened almond milk = 210 calories
2) 1 scoop of IdealShape chocolate plus 1 cup of vanilla unsweetened almond milk = 150 calories
3) 1 scoop of IdealShape chocolate plus 1 cup of black coffee = 120 calories
4) 1 scoop of IdealShape chocolate plus 1 cup of vanilla unsweetened almond milk plus 1 tablespoon of peanut butter = 240 calories
5) 1 scoop of IdealShape chocolate plus 1 cup of vanilla unsweetened almond milk plus 1 tablespoon of PB2 = 195 calories
This last recipe is a new one. It tastes like a reese's peanut butter cup, but a little peanut butter taste. PB2 is an interesting product and I'm not sure exactly what to think of it yet, except it has less fat than regular peanut butter and a lighter taste.
1 comment:
If you like coffee, you may want to try Click espresso protein drink. :)
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